These kicks are wicked. The gentleman's "flats" if you will. Using the same style and concept as kung-fu/martial artists wear, Bagua has come up with a design that is lightweight, comfortable, and simple. If I were to cop Bruce Lee's fashion sense, this would be the FIRST item on the list. They look comfy as hell.
Tim and Eric one upping it in the best way. All of the "new" commercials in one. Get ready for a mind explosion.
030410
5rds for time:
250m row
30 wall ball @ 20#
[21:47]
My two MOST hated movements. Thankfully the row was short, but every time the wall ball shots came around, Im sure 90% of the time I was thinking "Gaaah, friggin wall ball AGAIN. 30 shots. this blows."
030110
150 burpees for time:
[11:09] *PR
original was 12:56 in 4/09. next time, gonna shoot for sub-10.
022410 [going back to mo/da/yr setup]
The Monthly Affiliate Challenge! this month is from CrossFit Advantage, Mukilteo
5 rds for max reps:
1 min row (cal)
1 min deadlift, 100kg/70kg
1 min ring dips
1 min rest between rounds.
WOD @ 245reps
+ 2 scoop protein shake after WOD
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022210
deadlift 3-3-3-3-3
for time:
100 double-unders
50 db snatches, 45lbs
100 double-unders
Deadlift @ 100kg
WOD @ 32:19 *replaced 100 d/u with 200 boxjumps; db snatch at 40lb
+ 2 scoop protein shake after WOD
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021910
"Annie"
50-40-30-20-10 reps for time:
double unders
situps
3-5min. rest, THEN
"Karen"
150 wallball shots @20# for time:
Annie @14:50
Karen @19:59
+ Had 1.5 scoop protein shake with pecans after WOD
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021810
3 rds for time:
400m run
5 handstand pushups
10 L-sit pullups
15 box jumps, 24"/20"
@11:54
+ Had 1.5 scoop protein shake with pecans after WOD
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021610
3rds each for time:
Row 2k
@8:30
@8:35
@8:39
+ 1.5 scoop protein shake with pecans after WOD
I want this book.
I remember a project some of the architecture students had to do at WSU where they had to build a "functional chair" out of cardboard. I didn't get to see the finished results, but this reminded me of it.
pretty cool.
SOURCE
probably watched this 5 times. but its okay because its less than 20sec long, so I only lost less than 2 minutes of my life... so far.
some of their other videos are funny, check em out.
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I always enjoyed TED lectures. David Blaine decided to lecture during the TEDMED, explaining the a few of his ups and downs and what he had to do to accomplish some of his feats. Its a great story, but the part that caught my attention is the moral; the reason behind his 20 minute speech..
"Its practice, its training, and experimenting, while pushing through the pain to be the best that I can be." - David Blaine
'tis true, David.
(oooh, good segue)
100210
Tabata pullups, pushups, squats, 2xUnders, situps
[7+10+19+4+10 = 50] need to work on my 2xunders definitely. I skip them in the warm-up :X
+ 1.5 protein shake with pecans after WOD
090210
Power Clean 2-2-2
Clean Pull 5-5-5
[both at 50kg]
+ 1.5 protein shake with pecans after WOD
SOURCE
This house was made for me:
+ simple black and white theme
+ lots of windows and open rooms
+ pool
+ next to a lake (in Buenos Aires, might I add)
+ closed neighborhood
+ meant for a modern couple with no kids (at the time)
"Both programs(sections of the house) are connected by a glass bridge, with the water running under your feet."
how cool is that?!
