CF Log 062909

June 29, 2009

Back Squat 5-5-5
Press 5-5-5

BS @ 82kg
Press @ 42kg


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June 26, 2009

@ King CrossFit

AMRAP in 20min
[95#]
5 Thrusters
7 Hang Power Cleans
10 SDHP

5rds+5thrusters+5HPcleans

CF WOD 28MAY09 - 09JUN09

09JUN09
WOD#1: Back Squat 5-5-5, Press 5-5-5
Back Squat [80kg], Press [40kg]

Could have gone just a bit heavier, but I wanted to make sure my mechanics were consistent. Elbows up!


WOD#2: Tabata This
20sec of work, 10sec of rest; 1min of rest between exercise
Situps
Squats
Pushups
SDHP
Pullups

Total of LEAST number per exercise: 55 (55 club!)


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29MAY09
WOD: "Barbara"
5rds for time; 20pullups 30pushups 40situps 50squats
[15:16] (3rds)

For some reason I just did 3rds. Im an idiot.


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28MAY09
WOD:Strict Press 5-5-5
[40kg]

Finisher: Max rep of strict pullups x 5
12-10-9-8-9

we really need a pullup bar soon. but at least Im getting some ring pullups to clean up my muscle ups later.