GRFS LOG 12MAY09: DAY 23

SLEEP:
8hrs

NUTRITION:

1330 Bottle of water

1550 spam&egg omelette, pint of milk

2100-2130 paleo kit, bottle of water

2135 8oz Vanilla Steamer [hot milk w/ vanilla]

2330 sauteed boneless chicken w/ onions, carrots and rice; 1.5 pint of water

WOD:
FILTHY FIFTIES modified

50 reps each exercise for time:
Squats
Right-Arm Push Press
Situps
DB Swings
Pushups
Left-Arm Push Press
Walking Lunges
Broad Jumps
V-Ups
Burpees

[22:55] DB weight @ 35#

FEELING:
Another WOD in the box = great. worked up a good sweat. Like everyone else [who is right arm dominant], my left arm p/p sucked, did 5rep sets. Hungry after as always.