Old Spice commercials with tigers, muscles, and explosions!

Tim and Eric one upping it in the best way. All of the "new" commercials in one. Get ready for a mind explosion.

See more funny videos and funny pictures at CollegeHumor.

LOST + Baywatch

This is awesome.

STi is atop my list of must haves..

this is why..



thats nuts.

plus, new pics of the 2011 WRX STi

Left-Lane gets fast update!

"The states indicated in green dictate that the left lane should be used exclusively for passing or turning left, though most of these limit enforcement to multi-lane highways. The simplest and best laws simply state drivers in the left lane must always yield to faster traffic regardless of the passing car's speed or other factors."

SOURCE

 Finally! now get out of my way, slow ass drivers.

Zack Galifianakis x SNL

Need I say more.

CF Log

030410
5rds for time:
250m row
30 wall ball @ 20#

[21:47]

My two MOST hated movements. Thankfully the row was short, but every time the wall ball shots came around, Im sure 90% of the time I was thinking "Gaaah, friggin wall ball AGAIN. 30 shots. this blows."

CF Log

030110
150 burpees for time:

[11:09] *PR
original was 12:56 in 4/09. next time, gonna shoot for sub-10.
 

Dubai is the future future

Sky from Philip Bloom on Vimeo.

perrrrrrrtty..

CF Log

022410 [going back to mo/da/yr setup]
The Monthly Affiliate Challenge! this month is from CrossFit Advantage, Mukilteo

5 rds for max reps:
1 min row (cal)
1 min deadlift, 100kg/70kg
1 min ring dips
1 min rest between rounds.

WOD @ 245reps
+ 2 scoop protein shake after WOD
-------------------------------------------------------------------------

022210
deadlift 3-3-3-3-3

for time:
100 double-unders
50 db snatches, 45lbs
100 double-unders

Deadlift @ 100kg
WOD @ 32:19 *replaced 100 d/u with 200 boxjumps; db snatch at 40lb
+ 2 scoop protein shake after WOD
--------------------------------------------------------------------------

021910
"Annie"
50-40-30-20-10 reps for time:
double unders
situps

3-5min. rest, THEN

"Karen"
150 wallball shots @20# for time:

Annie @14:50
Karen @19:59
+ Had 1.5 scoop protein shake with pecans after WOD
----------------------------------------------------------------------------

021810
3 rds for time:
400m run
5 handstand pushups
10 L-sit pullups
15 box jumps, 24"/20"

 @11:54
+ Had 1.5 scoop protein shake with pecans after WOD
--------------------------------------------------------------------------

021610
3rds each for time:
Row 2k

@8:30
@8:35
@8:39
+ 1.5 scoop protein shake with pecans after WOD

EOM's Construction BIBLE

I want this book.

 

This book carries Eric Owen Moss' work, including detailed drawings, actual models, images of his work (built and unbuilt). Pretty much a book of amazing construction done by an amazing architect; in the form of a heavy ass book.

a few images of his work on the Multi-media Tower in Culver City, California

 

  

  

  

 buy it for me :D

LOST + Supra =

 

Package comes with shoes, Expose' mug, and an original script from the show.

Eco-friendly furniture

I remember a project some of the architecture students had to do at WSU where they had to build a "functional chair" out of cardboard. I didn't get to see the finished results, but this reminded me of it.







pretty cool.

SOURCE

Just a few things

probably watched this 5 times. but its okay because its less than 20sec long, so I only lost less than 2 minutes of my life... so far.



some of their other videos are funny, check em out.
--------------------------------------------------------

I always enjoyed TED lectures. David Blaine decided to lecture during the TEDMED, explaining the a few of his ups and downs and what he had to do to accomplish some of his feats. Its a great story, but the part that caught my attention is the moral; the reason behind his 20 minute speech..




"Its practice, its training, and experimenting, while pushing through the pain to be the best that I can be." - David Blaine

'tis true, David.
(oooh, good segue)

100210
Tabata pullups, pushups, squats, 2xUnders, situps

[7+10+19+4+10 = 50] need to work on my 2xunders definitely. I skip them in the warm-up :X
+ 1.5 protein shake with pecans after WOD

090210
Power Clean 2-2-2
Clean Pull 5-5-5

[both at 50kg]
+ 1.5 protein shake with pecans after WOD

Black House brings in the light

SOURCE

This house was made for me:
+ simple black and white theme
+ lots of windows and open rooms
+ pool
+ next to a lake (in Buenos Aires, might I add)
+ closed neighborhood
+ meant for a modern couple with no kids (at the time)

"Both programs(sections of the house) are connected by a glass bridge, with the water running under your feet."
how cool is that?!

CF Log and then some

080210
"Fran"
21-15-9 95#Thrusters/pullups

[9:16]*PR
*Was ~12:30 on 130509
+ Protein shake [1.5 scoops + pecans]


050210
"Linda" aka "Three Bars of Death"
10-9-8..3-2-1reps for time
Deadlift BWx1.5
Bench Press BW
Power Clean BWx0.75

[31:21]
*Took me awhile because I had one bar to use, so I set up each weight after every set. could have saved myself about 6-7min if I had 3 bars set up already*


040210
Row 5k for time

[22:27]*PR
*PR was 22:30

+ Protein shake [1.5 scoops with pecans & craisins]
----------------------------------------------------------

The day after the 5k row I was a bit sore so I had about a half-scoop of more protein shake with pecans for lunch.

Yesterday was Super Bowl XLIV, between the Colts and Saints. I was going for the Colts but the Saints were able to intercept the ball which lead to a TD putting them up about 2 scores. I knew it was over by then, but I wasn't as upset since the Saints haven't won a Championship ever. They did good this year, so they deserve it. We had a party at our apartment, HELLA food and leftovers, so I think I'll be good on protein for the next few days.

Good news: I've been accepted to UW FINALLY as a junior, prearchitecture. I had trouble sleeping last night so I stayed up reading 20,000 Leagues Under the Sea then started to think about school again; worrying about studying late night and not having time to work AND workout. I want to spend lots of time in the gym not only to workout, but to soak in some knowledge and hours. I also worried about taking classes I still dread to take like Calculus II, cause all I picture are huge "F's" going through my head. I think it's early jitters, I just need to spend time with an advisor and I'll feel much better.