CF WOD 28MAY09 - 09JUN09

09JUN09
WOD#1: Back Squat 5-5-5, Press 5-5-5
Back Squat [80kg], Press [40kg]

Could have gone just a bit heavier, but I wanted to make sure my mechanics were consistent. Elbows up!


WOD#2: Tabata This
20sec of work, 10sec of rest; 1min of rest between exercise
Situps
Squats
Pushups
SDHP
Pullups

Total of LEAST number per exercise: 55 (55 club!)


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29MAY09
WOD: "Barbara"
5rds for time; 20pullups 30pushups 40situps 50squats
[15:16] (3rds)

For some reason I just did 3rds. Im an idiot.


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28MAY09
WOD:Strict Press 5-5-5
[40kg]

Finisher: Max rep of strict pullups x 5
12-10-9-8-9

we really need a pullup bar soon. but at least Im getting some ring pullups to clean up my muscle ups later.

They Did It Again..

Ken Block (in association with DC Shoes and Subaru) killing it with the gymkhana.



This was done in several shots of course, but still GREAT control.

One day I tell ya.. One day..

First pic of artwork from Marvel movies!!!11

Including the dates!



Source: Aint It Cool