CF LOG 070709

070709
Press 3-3-3-3-3
48kg

5rds for time
20 OH KB lunges
30 KB swings

[12:46 @ 16kg]

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060709
400m Sprint
21 Strict Press
400m Sprint
21 Push Press
400m Sprint
21 Push Jerk

[11:06 @ 30# Dumbbells]

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040709
AMRAP in 10min (on the beach!)
30 Squats
20m Sprint
20 Pushups
20m Lunge
40 m Spring back

[6rds]

Upcoming..

+ Sheena's BDay [Happy Birthday Yeena!] July 1st

+ Ocean Shores Trip July 2-5th

+ Tim & Shauna's Wedding July 11th

+ Jobert's Bday July 12th

+ Bite of Seattle July 17-19th

+ Ken's Bday July 24th

+ Capitol Hill Block Party 24-25th

...This is going to be a busy month..

CF Log 062909

June 29, 2009

Back Squat 5-5-5
Press 5-5-5

BS @ 82kg
Press @ 42kg


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June 26, 2009

@ King CrossFit

AMRAP in 20min
[95#]
5 Thrusters
7 Hang Power Cleans
10 SDHP

5rds+5thrusters+5HPcleans