CF LOG 070709

070709
Press 3-3-3-3-3
48kg

5rds for time
20 OH KB lunges
30 KB swings

[12:46 @ 16kg]

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060709
400m Sprint
21 Strict Press
400m Sprint
21 Push Press
400m Sprint
21 Push Jerk

[11:06 @ 30# Dumbbells]

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040709
AMRAP in 10min (on the beach!)
30 Squats
20m Sprint
20 Pushups
20m Lunge
40 m Spring back

[6rds]