June 29, 2009
Back Squat 5-5-5
Press 5-5-5
BS @ 82kg
Press @ 42kg
-------------------------------------------------
June 26, 2009
@ King CrossFit
AMRAP in 20min
[95#]
5 Thrusters
7 Hang Power Cleans
10 SDHP
5rds+5thrusters+5HPcleans
Wednesday, July 1, 2009
CF Log 062909
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