GRFS LOG 08MAY09 - 10MAY09: DAY 19 - 21

10MAY09
SLEEP:
7hrs

NUTRITION:
0915 3eggs w/ cheese, 3spam slices, .5pint of milk

1330-1730 bottle of water

1800 the rest of breakfast (~1egg, ~2spam slices), glass of water

1630 some seeds, nuts and jerky, glass of water

2045 small bowl of seafood fettucini alfredo

2100 steak, carrots, glass of cabernet wine

2215 some strawberries

2230 .5pint of chocolate milk

WOD:
CFWU x3 (minus pullups)
TABATA: KB STYLE (16kg [35#])



8rds each workout; 20sec of work, 10sec rest intervals:
KB SWING
SDHP
PUSHPRESS (R)
PUSHPRESS (L)
KB SQUAT CLEAN

LOWEST REP TOTAL: 42

FEELING:
Hate myself for not working out the past two days, so I "punished" myself and did this WOD I made up. I also did 10sec of rest from one workout to the next. Indoors, trying to watch the time, AND mark my numbers, and wipe the sweat off my face. It was good. If I didn't have to keep track of my own numbers, I would have done much better. The pushpress and cleans hurt my forearms a bit, but nothing im not used to [see: turkish getup]. Oh, and Tabata music mix from Dru helped [thumbs up!].

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09MAY09
SLEEP:
8hrs

NUTRITION:
pre-1345 ??? [edit later]

1345 nuts, seeds, jerky, bottled water

1850 some strawberries

2200 1teriyaki chicken breast, 2baked chicken thighs (yaye protein!), steamed broccoli and cauliflower, big glass of water

WOD:
REST /fail.

FEELING:
i feel shitty for not working out.

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08MAY09
SLEEP:
8+hrs

NUTRITION:
pre-1530 ??? [edit later]

1530ish? 1 eggroll, small bowl of wonton noodles w/ beef wonton (assorted veges), 1.5pints of water

post-1530 ??? [edit later]

WOD:
REST

FEELING:
It was a sunny day, so I felt good. I didn't workout but I did do a fair amount of walking around capitol hill. Happy I am healthy :D