
SOURCE
Finally! now get out of my way, slow ass drivers.
"Live life. It's not a rehearsal."
030410
5rds for time:
250m row
30 wall ball @ 20#
[21:47]
My two MOST hated movements. Thankfully the row was short, but every time the wall ball shots came around, Im sure 90% of the time I was thinking "Gaaah, friggin wall ball AGAIN. 30 shots. this blows."
030110
150 burpees for time:
[11:09] *PR
original was 12:56 in 4/09. next time, gonna shoot for sub-10.