SLEEP:
8 hours
NUTRITION:
1245 Brunch Burrito (multigrain tortilla, grilled chicken, cherry tomatoes, scrambled eggs, shredded cheese), Large glass of water
1600 6 Tyson's Nuggets, Glass of water
2100 Spicy Chicken, bowl of broccoli, glass of water
2350 Green beans, mongo beans + spinach, bowl of clams, glass of water, glass of milk
WOD
50-30-10 Walking lunges, dips [3:46]
Tabata squats [17]
Feeling:
I feel the need for heavy weights. My cardio is getting a bit better though.
Tuesday, April 21, 2009
GRFS LOG 20APR09: DAY 1
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1 comments:
you definitely need to eat more.
more milk.
more protein sources.
more meals.
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