GRFS LOG 21APR09: DAY 2

SLEEP:
7hrs

NUTRITION:
1030 scrambled eggs, 1 sausage, small bowl of rice, glass of water

1520 1 chicken drumstick (cooked in chicken broth)

1920 rib meat, onions, small bowl of rice

1950 2 pieces of boneless porkchop, glass of milk

2200 bowl of shrimp salad (usual greens, shrimp, carrots, craisins, olive oil), glass of water

2350 1 scoop vanilla ice cream, mug of milk

WOD:
rest