GRFS LOG 22APR09: DAY 3

SLEEP:
7hrs

NUTRITION:
0915 2 scrambled eggs

1315 bowl of beef & broccoli, glass of milk

1600 1/2 of a chicken fajita burrito, glass of water

1945 1/2 of a chicken fajita burrito

2015 chicken curry & bock choi, glass of water

2100 glass of milk

2150 mug of a scoop of vanilla ice cream w/ milk [its like a milk shake! YUM]

WOD:
TABATA NADA [no weight]
8rds, 20sec of work, 10sec of rest
pushups, lunges, dips, jumping jacks, squats
[8, 14, 14, 23, 17] = 76

FEELING:
After a chat with the trainer, I don't feel like I am going cold turkey on my eating anymore, but just less of the bad stuff. I usually eat pretty well, but I could always use the extra help to stray from the carbs. My quads are still sore from Tabata squats the other day. I'm walking like I pooped my pants and it ran down my legs.