SLEEP:
7hrs
NUTRITION:
0935 leftover steak, potato salad, glass of water
1300 8 pieces of Tysons nuggets, glass of water
1450 shrimp w/ bell peppers & mushrooms, glass of water
1815 bowl of Honey Almond Flax cereal w/ pint of milk
2000 leftover steak [we have a lot from bbq]
2345 pint of milk
WOD:
20 turkish get-ups, 10 each arm
16kg KB (35#)
[n/a time]
FEELING:
After 3 days off, I'm slowly getting back. It's raining, and after that sunny day we had, I'm being a pansy and working out inside because of the rain. Feeling gassy because of the milk. Got my kettlebell, so if the rain keeps up, ill be able to workout with a decent piece of equipment. thinking about switching my log to a new site [wordpress maybe? sorry blogger, just wanna use you for other reasons, not logging, sorta.] we'll see..
Monday, May 4, 2009
GRFS LOG 04MAY09: DAY 15
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1 comments:
if you're going to log somewhere else, do it only in the WOD thread!
that needs to fill up with people who are actually going to keep working out
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